How to be healthy during periods? What are the healthy food options to cure painful menstruation cramps? Find out which are the healthy food options.
What are the best Healthy food options to cure painful menstruation cramps? What foods can relieve pain during menstruation? Heavy painful periods can be torturous. When a women’s menstruation days are around the corner, she knows that she has to deal somehow with physical and emotional stress. It is true that menstruation brings along the lack of appetite, tiredness, painful menstrual cramps, stress, sleepless nights, and many other things degrade the quality of life of every woman. There are phases during periods when we tend to crave for junk food instead of healthy fast food choices. Eating unhealthy food only provides less nutrition to our health. To add to the woes, our busy work schedules deprive us of maintaining a healthy food plan. Sometimes, we try to figure out what causes irregular periods. Apart from body stress and mental distractions, it is diet and improper meal timings that can create a havoc to our health. As a woman, you can choose a diet plan that ensures a stress-free and happy menstrual cycle. You need to eat Healthy food options to cure painful menstruation cramps. Here are 7 best foods that you should consume during your days:
Nuts and seeds
Are you looking for healthy snack food during periods? The one choice you must make is nuts! Nuts are highly recommended during your menstruation. They comprise of nutrients such as omega-3 fatty acids, healthy fats, and proteins. Weakness is prevalent during menstruation. We require an adequate amount of energy to keep ourselves energetic. Nuts such as cashew nuts, watermelon seeds, hazelnuts, pistachios, walnuts, and pine seeds are packed with energy, and you can snack on them any time during the day. That’s why they serve as Healthy food options to cure painful menstruation cramps. If you are still wondering what to eat during periods, head to the local grocery store and pick up the essential nuts and seeds.
Women often face irregular bowel movement during their menstruation. Heavy, painful periods results in diarrhoea or constipation. Rich in potassium and Vitamin B6, bananas can act as a saviour during your menstruation. It cools the stomach and ensures that you get normal stools. It is loaded with healthy calories for a high glucose level of the blood and stimulates a good mood. As one of the best healthy food options, you can feel refreshed and energized after munching on bananas.
One of the major blunders committed by women is that they forget to reload themselves with a boost of energy. You tend to lose blood that depletes a high source of iron. To recuperate the lost iron and avoid any blood deficiencies, you should add legumes and pulses to your diet. Make your food interesting, by adding beans and prepare a variety of exciting recipes with them. The Healthy food options to cure painful menstruation cramps include pulses. It restores the body’s fitness levels leafy veggies helps restore the body’s balance and at the same time keeps you fit.
Green Leafy Vegetables
When the body aches and you feel mentally depressed, there is a craving for pizzas and burgers. Eating bland veggies is the last thing your mind would want when you are feeling ill. Fatty food instead of healthy comfort food does not stop menstrual pain or strengthen the body in dealing with it. Green leafy vegetables do the trick! The nutrients help in menstruating. You could toss up some green leafy veggies like salads and having them as a mid-day snack or as a side-dish for dinner. Lettuce and spinach work wonders in stabilizing the body and increasing the RBC (Red Blood Corpuscles) count of the body. Just beware not to overdo with your intake and excess consumption of leafy veggies can cause bloating. Be careful to choose the right healthy food options to cure painful menstruation cramps.
Chocolate is one among those food options that are timeless. It may seem appealing to those who get high cravings for bitter chocolate. So what to do during menstruation? Chewing a piece of dark chocolate releases antioxidants that work towards boosting serotonin, which in turn improves your mood. It lowers blood pressure and enhances blood circulation so that you don’t face terrible cramps during heavy, painful periods. Dark chocolates contain a moderate quantity of sugar. Hence, you can eat a slab of dark chocolate every day. The polyphenols, catechins, and flavonols compounds, present in dark chocolates act as antioxidants and also help improve brain conditions.
It may sound like torture, but then it one of the best ways of dealing with menstrual cramps and mental stress. Whole grains work towards helping you feel full. Thus, it prevents you from feeding on unnecessary junk and oily food. With steamed whole grains, your body will feel healthy, and the mind turns sharp. You won’t regret consuming this healthy food options to cure painful menstruation cramps.
It may be at the bottom of the list, but this is because it the best solution and it is essential. It may seem irrelevant, but the truth is that women tend to lose excess fluid during menstruation. In the process, they feel dehydrated and crave for colas and aerated drinks with high calories. Honestly, there is nothing better that water! Coffee and tea contains caffeine, which can hamper your health. On the other hand, water consumption ensures stability to the body and relaxes the muscles and bone joints.
So, the next time you have your menstruation, make sure you consume these seven healthy snack food mentioned above. Enjoy your life, look great, and have a cheerful period!