Yes you can use lemon for weight loss. How? All you need to do is check out these six simple recipes that teach you how to use lemon for weight loss.
Who doesn’t wish to have a beautiful, fit and healthy body? Though a woman would try to hide her flabby skin, she would somehow wished to have a great body to flaunt her curves. Instead of crash dieting or starving, you can lose weight in the healthiest manner. How? By using lemon for weight loss.
How? LEMON is the key!
Lemon is the most powerful ingredient that can help with weight loss. It has been scientifically proven that lemon can help burn body fat. As it is rich in Vitamin C and dietary fiber, it assists in repairing damaged cells and boosting the body’s immune system to get your body in shape. You can be assured of burning fat around your buttocks, hips, belly, and thighs.
But, if you find it boring to simply drink a glass of warm water with lemon every morning, and flush toxins and fat, then here are some more exciting ways for you.
Get ready to detoxify your body from unhealthy fats, toxins and chemicals with creative ways using the most natural ingredient – lemon for weight loss.
1. Add more lemon juice to your salads for shedding pounds
Eating salads every day and still not losing enough weight? Well it could mean that something is amiss! Throw in some extra fresh lemon juice. See, didn’t we tell you that lemon for weight loss? The citric acid present in it not only gives sufficient tangy flavor but also makes your salad more delicious. Try to add fresh veggies to your bowl of salad including sprouts, cabbage, cucumber, tomatoes, onions, corn, and broccoli. You can spice and garnish it with green chilli, fresh coriander, and some black salt. Having this salad in between meals will reduce your hunger pangs, reduce the amount of calories you take in and help in shedding pounds.
2. Lemon green tea for slimming naturally
Instead of regular tea or just green tea switch to lemon green tea. You don’t have to put in much effort for this method. Lemon tea can control your blood sugar level while keeping your calories in check and reducing bad cholesterol. To your regular cup of green tea, you can add 1 tsp ginger powder and 3 Tsps lemon juice. Stir well to prepare nice mixture. Sip on this tea thrice a day to ensure you slim naturally without side effects.
If you don’t have enough time to make the green tea, we are here to make it easier for you. Directly buy Numi Organic Tea Decaf Ginger Lemon Green Tea or Bigelow Green Tea with Lemon at discounted prices online.
3. One-day detox lemon diet to tone body
Imagine you spend an entire day feasting on lemons. That would be a lemony day! It not only detoxifies your liver but also serves as a bile thinner. No longer will the unsaturated fats stay the same. You would observe a breakdown of unsaturated fats from the body and elimination of bad cholesterol. Eat citrus fruits throughout the day and other fruits that have more water content. Keep sipping on lemon water in between. Avoid anything else. You will not only knock down a few pounds and tone down fats but also see fresh and glowing skin. Just use lemon for weight loss. That’s the trick!
4. Lemon and ginger infused water to get rid of belly fat
Belly fat can be indeed a trouble? Sometimes you may have a great body with toned arms and legs but then it your pot belly that can ruin your appearance. Why not combat it with the right exercises for abs along with lemon and ginger infused water? This is one way in which you can stay fresh, fit and healthy.
Take a large bowl with 2 litres of filtered water. Add a sliced lemon, a peeled and sliced cucumber. Add 1 tsbp of grated ginger. Combine all these ingredients and mash them slightly and make sure you stir well. Let these ingredients stay infused overnight. The infusion releases the vital nutrients into the water making it rich in vitamins and minerals. Drinking this water throughout the day improves digestion and allows you to lose weight faster. It also enhances your body’s immune system making it stronger to battle deadly bacteria.
5. Lemon-orange smoothie for obesity
If you ever desire to sip on a frappe or aerated drink, always remember that there are healthier options awaiting you. This time it’s not just healthy but also tasty. Sipping on a lemon and orange smoothie is a nutritious way of losing pounds. Both are loaded with catechins, vitamin C, antioxidants, pectin, bioflavonoids that help to revitalize your immunity, prevent cholesterol, and fatigue, thus helping you lose weight as quickly as possible.
Preparing the lemon orange smoothie is easy-peasy
Once you have all your ingredients in place you can blend them until it is a nice and smooth mixture. You can have this once a day or as brunch.
6. Lemon diet soup to burn calories
Instead of eating less food, you can start having lemon soup to knock out a few kilos. Having lemon for weight loss will help you fight cholesterol while supplying plenty of vitamin C. Having hot steamy lemon soup increases the temperature of your body. You can prepare this delicious soup in very simple steps.
In a pan heat ½ tsp of oil, add 1 tsp chopped ginger and garlic, and 1 tsp of chopped green chillies. Then chop onions finely and add them to the mixture. Saute it till it turns golden brown. After this you can add around 3 – 4 cups of vegetable stock. Keep boiling it on low flame until it reduces to half. Once it cools down then add lemon juice and salt as per taste. You can garnish it with fresh coriander and pepper. Have it once a week to lose weight.
Who said losing weight requires crash dieting? Feel the lemon magic.
Get ready to add the tang in your life and feel the calories burn off by using the magic of lemon for weight loss.
Flab to fab! Yup that’s the way to go! It’s that simple girls.
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