How can osteoporosis be reversed? What are the risk factors and causes of this bone disease? Find out how to prevent and cure osteoporosis completely.
What is osteoporosis? What are the osteoporosis signs and symptoms? How can osteoporosis be reversed? Many aren’t aware of this, but the truth is that the bone diseases such as osteoporosis can be reversed and prevented. This disease causes bones to become weak and brittle. It affects men and women of all races, especially women above the age of 60. Medications, nutritious and healthy diet along with weight-bearing exercise can help prevent bone loss or strengthen already weak bones. So, the question of can osteoporosis be reversed is answered with the assistance of these osteoporosis treatment methods. Read further to know how can osteoporosis be reversed or prevented.
What is Osteoporosis?
Today, standing up to the osteoporosis hype has become essential keeping in mind the rising level of bone diseases among women. Osteoporosis is a condition that is characterized by a reduction in the density of bone, lowering its strength and resulting in fragile bones. It leads to abnormally spongy bone that is compressible in comparison to a sponge. This causes a disorder of the skeleton, which ultimately, weakens the bone and results in frequent fractures (breaks) in the bones. Another condition of the bone that is slightly less dense that normal is called as Osteopenia. It is less than the degree of bone in osteoporosis. Bones that are majorly affected by osteoporosis can break (fracture) with a minor injury that would not cause a bone to fracture. Here, the fracture can be either in the form of cracking (as in a hip fracture) or a collapse as in a compression fracture of the vertebrae of the spine). The hips, ribs, spine, and wrists are common areas of bone fractures from osteoporosis although fractures can occur in almost any skeletal bone. If you are thinking can osteoporosis be reversed, you first need to understand its symptoms to get stronger bones without drugs.
Symptoms of osteoporosis
Though there are no osteoporosis signs and symptoms that begin to show at the early stages of bone loss, you begin to notice them at a later stage.
- Back pain, caused by a fractured or collapsed vertebra
- A stooped posture
- A bone fracture that occurs much more readily than expected
- Loss of height over time
Can osteoporosis be reversed and treated
Preventing or reversing osteoporosis requires practice, dedication, and a disciplined lifestyle. The goal of any osteoporosis treatment is to prevent bone fractures by restricting bone loss and by increasing bone density. Although early treatment and diagnosis can reduce the risk of osteoporosis, it is difficult to treat this bone disease entirely by rebuilding bones that have been weakened by osteoporosis. Therefore, it’s a must to follow preventive measures and know how can osteoporosis be reversed.
Avoid carbonated drinks
We are not going to pinpoint on any brands here, but one must stop consumption of aerated drinks and colas. According to a research, it was found that champagne and sparkling water leech calcium from your bones. Due to excess soft drink intake, women suffer from bone loss. Also, these carbonated beverages have excess phosphates, which causes more calcium loss.
Can osteoporosis be reversed if you cut down on caffeine?
Every cup of coffee consumed makes you lose 150 mg of calcium in your bones. You may want to try your hands at chemically decaffeinated coffee but at the end of the day, that contains harmful chemicals that interfere with the detoxification process. Try to drink green tea as it contains antioxidants which increase your calcium intake for reversing osteoporosis naturally.
Increase an intake of vitamin D
Today, vitamin D deficiency is on the rise. Though skin cancer is a matter of concern, sunscreen lotions take care of it but blocks only 90% of vitamin production. Instead of putting yourself at risk of skin cancer, it is suggested to consume vitamin D supplements as they directly nourish your bones and are the best ways to how can osteoporosis be reversed or prevented.
Excess stress raises the level of cortisol. Why should you wait for your bone density to reduce and then rush to the doctor when you can prevent it from occurring? If you are wondering that can osteoporosis be reversed? Remember, if cortisol levels are high for long periods of time, it can lead to loss of bone density. Cortisol raises blood sugar causing loss causing loss of calcium. Stress reduction can include specific activities aimed at helping you relax such as yoga, meditation, massage, and spirituality. Try to catch up on more sleep so that your body eliminates all toxins.
Quit cigarettes and alcohol
Exercising regularly, quitting drinking and cigarette smoking may sound like a harsh alternative but it does work. Every osteoporosis treatment requires one to practice a disciplined lifestyle free from bad vices. How can osteoporosis be reversed by being determined? That is only when one brings on a healthy lifestyle and does not take their body for granted.
Bring changes to your diet
The increase of sugar intake and starch in the body raises insulin levels causing high chances of osteoporosis. One must consume more of Low glycemic index foods such as lean proteins, beans, vegetables, and fats. Fibers that are consumed before meals helps to slow down the absorption of sugar and fats to prevent cholesterol.
Check your hormones
Fluctuations in hormones such as menopause is one of the reasons for osteoporosis in women. Now, you may raise the question as to how can osteoporosis be reversed if it caused due to hormones. The truth is that adequate levels of estrogen, progesterone, and testosterone are essential for bone maintenance. When there is an increased level of calcium in the serum, it indicates that parathyroid hormone is in excess. It is directly related to stress and must be controlled by managing your life better.
Osteoporosis and the risk of osteoporosis don’t always require to reach to a medication stage when it can be monitored and operated at an initial phase. Can osteoporosis be reversed? Yes, it can, if these above precautions are followed. Visit your doctor for a regular checkup to know your bone health. Avoid the risk of fractures and sprains by eating well and exercising regularly.
If you found this article relevant, do let us know about the same in the comment section below. Tell us how important bone health to you is and what measures are you taking to avoid bone diseases. Share this article with your family and friends who doubt how can osteoporosis be reversed and prevented. Till then, take care of your health and stay happy.